Pea Shoots

Pea Shoots

Pea Shoots Nutrition Facts

Nutritious Pea Shoots that are Great Source of Anti-Oxidants and FolateĀ 

This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, Thiamin, Niacin, Vitamin B6, Magnesium, Phosphorus, Copper and Manganese, and a very good source of Folate. They are fun and easy to eat: before eating cut the shoots just above the pea and enjoy the succulent shoots!

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