Sprout Hummus

A tasty dip or spread for chips, pita bread, veggies, and more!


  • 1 cup Sprouts
  • 1 Tbs. tahini
  • 1 Tbs. lemon juice
  • 1 Tsp. olive oil
  • 1 clove garlic (more or less - to taste)
  • 1 tsp. ground cumin
  • 1/2 tsp. salt
  • 1/2 tsp. ground white pepper


Mix all ingredients to desired consistency using a food processor. Serve Spread hummus on serving platter drizzle olive oil + sprinkle paprika over top. Slice cucumber, tomatoes, carrots, etc. and place around hummus. Or Spread Hummus on flour tortilla, top with Alfalfa type sprouts. Roll it up. Serve whole or sliced. Decorate as you wish (Nasturtiums and Italian Parsley make a nice garnish).


Add Olive Oil, more Tahini or hot H2O for smoother hummus Habanero Hummus: add 1/2 habanero pepper (roughly chopped)